Mama’s Golden Milk Latte
As a busy mama, we need all of the nourishment we can get. This recipe is perfect to make a head and use as a quick pick-me-up in replace of your daily coffee or as a relaxing bedtime so as drink to help you feel sustained through the late night nursing sessions. A golden milk latte is full of spices that aids in lactation production such as, ground ginger, fennel seed and cardamom. Spices such as these are packed with nutrients and rich in vitamins, such as vitamin C, vitamin D, calcium, iron, zinc, potassium, vitamin K, they also aid in digestion, reduce Inflammation and prevent constipation.
Additionally, a golden milk latte is a great alternative for moms looking to reduce caffeine intake, which can sometimes interfere with sleep or lead to jitters. By swapping out coffee for this nutrient-rich beverage, you’re not only giving your body a boost but also creating a calming ritual to help wind down after a long day. The natural anti-inflammatory properties of spices like ginger can help ease postpartum discomfort and support recovery.
For added convenience, you can prepare the spice paste in advance and store it in an airtight container, so it’s ready whenever you need it. Simply mix with your choice of milk—whether it’s almond, oat, or traditional dairy—for a nourishing, comforting drink that can be enjoyed both morning or evening.
Beyond lattes, this versatile paste can also be spread over waffles or pancakes, adding a warm, spiced twist to your breakfast. It’s a delicious way to incorporate the same nourishing ingredients into your morning routine. You could even mix it into oatmeal or yogurt for a flavorful, nutritious boost throughout the day.
Mama’s Golden Milk Latte
Equipment
- Water Kettle
- Food Processor
Ingredients
Mama’s Golden Milk Paste
- 40 Medjool Dates, pitted
- 1/3 Cup Ghee, melted
- 1/2 Tsp Ground Nutmeg
- 1 Tsp Ground Fennel Seed
- 2 Tsp Vanilla Extract
- 2 1/2 Tsp Ground Saigon Cinnamon
- 2 1/2 Tsp Ground Cardamom
- 1-2 Tbsp Ground Ginger
Mama’s Golden Milk Latte
- 1 Cup Raw Milk, or preferred milk
- 2 Tbsp Golden Milk Paste
- 1 Serving Unflavored Collagen Powder (optional)
Instructions
Mama’s Golden Milk Paste
- In water kettle, bring 2 cups of water to a boil.
- Meanwhile, Pit medjool dates and add dates to a heat resistant bowl. Then, Cover with hot water and soak for 10-30 minutes.
- removed the soaked dates from water and add to a high-speed blender or food processor (reserve the water to add a couple tablespoons if needed) and process until smooth and paste-like.
- Once smooth, combine spices, ghee and vanilla extract blend til combined.
- Transfer paste in an airtight container and store in the refrigerator up to a month.
Mama’s Golden Milk Latte
- In a small saucepan, Steam 8 ounces of milk to 140°F – 160°F.
- Whisk in 2 tablespoons of golden milk paste and if desired collagen, and whisk till frothy.
Mamas Golden milk latte would taste perfect topped with maple vanilla marshmallows
